Essential Time Out for a true and long lasting
sense of balance and harmony

Whether in the clinic or in the classroom, Essential Time Out aims to empower others to find a sense of well being and harmony in the body, mind and spirit. Helena uses the gentle but effective techniques of Kinesiology, incorporating knowledge from both ancient and modern philosophies and science to achieve and maintain balance.


Balancing for all in the beautiful Beck Clinic with Helena


Training for anyone from the complete novice to the experienced practitioner


Books, resources and essences for students, teachers and practitioners of Kinesiology

You have helped me so much to make significant changes in my life - I can’t thank you enough. I feel so positive about the future
— K.P. Gloucestershire

Call Helena for a consultation or more information
07748 841820